7 DAYS – 7 KG LESS (CUCUMBER DIET)

mercredi 16 août 2017
Cucumber is good for your body because it purifies your organism, stimulates metabolism and cleans the intestines and digestive tract. This vegetable takes out the excess water and it is recommendable for those who want to make full detoxification especially if the daily diet contains severe, canned and salty food. Some people even use cucumber for cleaning face skin or acne.
This diet lasts for 10 days and all you need to do is start using certain foods in your daily diet. With this diet you may loss 7 kg. Since the diet is based on cucumber you can eat one whenever you feel hungry.

Cucumber diet plan for a day:

1.Breakfast:
-2 hard boiled eggs
-1 plate cucumber salad



2.Snack:
-5 plums or 1 big apple or 1 peach (lower than 200gr)
3.Lunch:
-1 piece toasted wheat bread with a bowl of cucumber salad
Ingredients for cucumber diet salad: 400 gr of cucumber, 200ml of sour milk or yogurt your choice, salt and fresh onion.
Preparation: Peel and cut the cucumber to small pieces. Add salt and mix well until the salt is completely dissolved. Add sour milk or yogurt and mix it gently. Add the onion and serve.
4.Snacks:
-Cucumber shake
Ingredients for Cucumber Shake: 1 cucumber, 1 apple and a hand of washed spinach
Preparation: Put all the ingredients in blender and add some fresh ginger – mix well. When done put in a glass and drink it while it is fresh because if you leave it for later it will lose its healing properties.
Cucumber Nutrition: Contains vitamins and minerals, rich in fiber, magnesium, iron, calcium and vitamins C, E and B which is why this shake is perfect for you and your body.
5.Dinner:
-Fruit of your choice (300 gr)..

Use This Remedy to Alleviate Toothaches


Toothache is usually caused by:
  • Missing / Broken teeth
  • Gingivitis
  • Cavity
  • Bad crown installation
  • Plaque
  • Sleep apnea
  • Temporomandibular joint disorder
Yes, toothache is a painful thing that sends a lot of people running straight to the dentist. We all know that toothaches have a nasty habit of striking in the night, thanks to changes in blood flow, and when the dentist’s office is closed. Sometimes, you just can’t go to a dentist.



But, you shouldn’t be worried, because we can help you with this problem. Yes, in this article we’re going to show you how to make the best and most effective 2-ingreident remedy which will help you cure a toothache in a second!
You just need 2 simple ingredients – cloves and coconut oil. Cloves make an incredible (and inexpensive) home remedy for toothaches. Long before we had the dental care we have today, dentists used cloves to help pain because they contain eugenol, a powerful anesthetic and antiseptic that stops pain in its tracks and wipes out germs. Eugenol remains popular and effective even now, and is still used by dentists today in a purified form that separates it from the essential oil.
Ingredients:
  • ½ teaspoon clove powder
  • ½ teaspoon coconut oil
Directions:

Here’s what you need to do – mix these 2 ingredients and apply this mixture on the affected tooth. This mixture will help you alleviate the pain and you’ll feel much better. It will help you get through the night and go to the dentist in the morning.

Maximum Spread! OMEPRAZOLE: The Gastric Protector That Ends Your Health



Gastric acid can be a serious problem. People often tend to have gastric acid buildup and look for various treatments to help them. Doctors usually prescribe medicines and one of the most commonly used is called omeprazole.
Usually, after taking too much medicines or undergoing therapies, the good bacteria in our guts can get out of hand and we must keep our intestinal flora regulated, otherwise it can cause intestinal problems. Well, we’ve got bad news for the people who are taking omeprazole regularly because it’s a very harmful drug.

The Health Hazards Of Omeprazole




Omeprazole actually limits our body’s ability to absorb vitamin B12 when you consume it for an extensive period of time. The deficiency of this vitamin can lead to:
  • Depletion in our red blood cell count
  • Anemia
  • Depression
  • Anxiety
  • Neurological damage leading to degenerative ailments like dementia
  • It can cause damage to our central nervous system
  • Omeprazole causes rapid loss of calcium in our bodies which causes a condition known as osteoporosis or brittle bone syndrome, where a person is prone to broken bones or fractures easily
  • A calcium shortage can cause muscle issues
  • It causes an increased risk of respiratory issues, such as shortness of breath, wheezing, difficulty breathing, hyperventilation, and congestion
  • Chronic fatigue caused by low red blood cells which are responsible for conveying oxygen throughout our body
A study by the Kaiser Permanente Institute based in the United States of America researched the health dangers of omeprazole. They monitored over 26,000 test subjects every day and the subjects consumed various amounts of omeprazole within a period of two years. The subjects that had consumed omeprazole were at risk of having vitamin B12 deficiency by as much as 65% when it’s compare to individuals that do not make use of the medication. We can conclude that omeprazole is indeed very harmful for our health and we should avoid using it as a gastric protector!

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How to Fix All Your Sleep Problems With Science


Did you know that we spend a third of our life sleeping? Therefore, it is no wonder that the quality of our sleep, as well as the sleep posture, have a tremendous impact on our overall health.
Here are a few tips from top experts on how to sleep correctly to fix all of your health issues:

1. Shoulder Pain

If you tend to experience shoulder pain often, avoid sleeping on the side, particularly on the affected shoulder. It is not recommended to sleep on the stomach as it causes incorrect position of the shoulders.
The best sleeping position is lying on the back with a thin pillow placed under the head. To keep the shoulders in stable position, put another pillow on the stomach and hug it.
If sleeping on the back doesn’t work for you, consider lying on the side that is not affected. Bring the legs toward the chest and put a pillow between the knees

2. Back Pain

Keeping the normal curves of the spine is of utmost importance in case of back pain.
Sleeping on the back with a pillow placed under the knees is the best position for fixing back pain, as it helps restore the natural spinal curves.  If you prefer sleeping on the stomach, place a pillow under the abdomen and the pelvis in order to prevent the back from moving forward.
Ultimately, if you are a side sleeper, take the fetal position. Bring the legs toward the chest and keep the back naturally arched. Consider placing a small pillow between the knees.

3. Neck Pain

In case of neck pain, sleeping on the back with a pillow placed under the head and another under the arms is the best option. Those with neck pain should opt for roll or orthopedic pillows.
If you are a side sleeper, make sure the pillow is not too high. Its heights should match the weight of the shoulder to keep the neck in the proper position.
If you prefer sleeping on the stomach, use a thin pillow. However, it is not recommended to sleep on the stomach as it will strain the neck.

4. Can`t Fall Asleep

The light emitted from phones and computers impacts the sleep-wake cycle, so banish the before bedtime.  In addition, avoid drinking coffee, black tea, chocolate, and soda at least six hours prior going to sleep. Ultimately, exercise in the morning and afternoon to improve the body circulation and fall asleep easier.



5. Can`t Stay Asleep

If you tend to wake up often in the middle of the night, consider avoiding the use of gadgets before bedtime and avoiding alcohol consumption before bedtime. Keep the room temperature at 20-22°С, too.

6. Can`t Wake Up

This problem is quite difficult to solve, though! All you have to do is to set the alarm for the same time every day, even on weekends. Needless to say, sleep early in the evening if you want to wake up early.

7. Snoring

Those who tend to snore should avoid sleeping on the back as in this position the throat tissues sag and narrow the airway.  Sleep on the side instead, since with the head in a natural position nothing will disrupt the airflow.

8. Leg Cramps

Leg cramps are felt as sudden spasms or tightening of the muscles in thighs, calf, and feet. Nocturnal leg cramps are typically related to any nerve damage, disease, or mineral deficiency.  A good way to fix leg cramps is to stretch the muscles by massaging the legs or doing yoga before bedtime.
Source: http://healthycures.org

You Probably Didn’t Know This: You Should Never Eat Cucumbers and Tomatoes in the Same Salad!


The experts warn that combining ingredients that have a fast and slow digestion rate is not a good idea! Why? Well, we can answer that question for you – because the lighter ingredient will end up passing in the intestine just as the first one is completely digested. This will result in fermentation of the food in your stomach that may poison your whole body. It will lead to slow digestion and fermentation of sugars and starches, and won’t allow you to enjoy your meal as you should.
And, one more thing – the process of fermentation can also cause gasses, swelling and pain in the stomach as well as intestinal problems:
    • The experts warn that cucumbers and tomatoes are not compatible and should never be consumed together. Here’s what you need to know – well, when these 2 ingredients reach the stomach and the process of fermentation starts, the acid released in the abdominal cavity for digestion can cause numerous digestive problems.
  • Eating fruit after meals is definitely not a good idea! Why? We can answer that question for you – because fruits need a lot of time to be digested and should never stay long in the stomach. Eating them after a meal will result in “wine” in your stomach that can lead to acid reflux and other digestive problems.
  • We all know that Mac and cheese is a popular meal in many countries around the world, especially the USA. But, still, it should be avoided. How this works – macaroni are rich in starch, which has a different digestion time than protein, so the delay will lead to inevitable fermentation and further digestive problems. The same goes for macaroni and meat.
  • Meat and cheese – definitely NO! Why – because you should avoid putting too much protein on the same dish. Choose only one type of protein per meal.
  • The experts also say that should never mix bread or noodles with orange juice as the acid content required to digest the juice can destroy the enzyme responsible for starch digestion.
  • Vegetables and cheese is another “combo” that you should avoid. Eating this combo will only result in bloating.
  • You should never eat melon and watermelon together. And the main reason for that is because these fruits are meant to be consumed alone, not in combination with any other fruit.
  • Many people love eating bananas and milk, but this combo will slow down the digestion process – significantly.
  • People usually add fruit to their bowl of yogurt for breakfast, but this combination will slow down your digestion and harm your intestinal flora. This especially goes for adding pineapple to your yogurt, which boosts the active ingredients that cause food poisoning.

How To Use Baking Soda To Speed Up The Weight Loss Process


The weight loss process is really hard and difficult process and we all know why! It’s very simple – because we all love food! But, ladies and gentlemen, you shouldn’t be worried, because in this article we are going to show you a little secret how to speed up the weight loss process and lose weight much faster. It’s very simple! You just have to add this simple ingredient into your healthy diet – sodium bicarbonate. That’s right – in this article we are going to show you 3 simple recipes, how to incorporate sodium bicarbonate into your healthy diet and speed up the weight loss process. you will be amazed by the results!

Baking soda with lemon juice

  • 1 teaspoon baking soda
  • 1/2 cup water
  • Lemon juice or grapefruit
Follow the simple instructions:
  1. Add the baking soda into a glass of water!
  2. Mix until dissolved.
  3. Add the lemon or the grapefruit juice.
  4. Drink this mixture in the morning, immediately after you wake up!
  5. After 20 minutes, you should eat your breakfast.

Baking soda and apple cider vinegar

  • 1/2 teaspoon baking soda
  • 2 tablespoons apple cider vinegar
  • 1 cup water
Follow the simple instructions:
  1. Mix the baking soda and apple cider vinegar.
  2. Add this mixture in a glass of water.
  3. Make sure you drink it before breakfast.

Baking soda with fruits

  • 1 cup strawberries
  • 1 sprig of fresh mint leaves
  • Juice of 2 lemons
  • 2 cups water
  • ½ tsp of baking soda
Follow the simple instructions:
  1. Put all the ingredients in a food processor or blender, and blend until smooth.
  2. Drink this super healthy drink, 2 times every day!

Length of Index Finger Says a Lot About a Persons Future, Wealth and Personality


It seems like every time I turn around, science announces some bizarre, and often unpleasant, discovery.

But for the first time in a long while, science has brought forth findings that are not only pleasant, they’re downright fun.

According to recent studies, if you’re looking for an accurate personality test, look no further than your very own hands — more specifically, Index Finger.

To begin, straighten out your hand—left for males, right for females—and look at your fingers. Pay attention to the lengths of your index finger, middle finger, and ring finger and compare them.

1. Natural born leader


In this image, the index finger is longer than the ring finger. This means you’re generally confident and responsible. You take charge of tasks and are comfortable guiding people through obstacles. You are sensitive and are unlikely to take big risks. You have a good memory, you are intelligent, and you are likely to perform well academically. However, you have a higher chance of suffering from anxiety.

2. Attractive and adventurous


In the image above, the ring finger is longer than the index finger. You were exposed to more testosterone in the womb. You likely excel in sports and endurance activities. You have a love of all things adventurous. You are very confident and charming so you are likely to take more risks. Some may find you a little overbearing or aggressive. But you know what you want, and you go for it!

3. Good communicator


In this image, the index finger and ring finger are the same lengths. People trust you and confide their secrets to you. You are warm and have a balanced temperament so others feel comfortable and at ease around you. You are more likely to listen rather than speak. This means you are likely to observe details that other might miss which helps you solve problems.

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